Welcome to my website. I believe that yoga is both a physical activity and a vehicle for self-inquiry. I hope you will join me on the mat for a practice that is challenging, accessible, and fun.
CLASSES
San Francisco Recreation & Parks Department
Wednesdays at 10:00 am (not 9:45 as shown in the catalogue).
Yoga for Active Adults (55+)
September 4, 2024 to November 20, 2024
EUREKA VALLEY RECREATION CENTER, 100 Collingwood St., San Francisco
This class is full.
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Saturday mornings at 9:15 am
Yoga - Hatha Traditional
September 7, 2024 to October 12, 2024
and October 21, 2024 to December 2, 2024
SUNSET RECREATION CENTER, 2201 Lawton St @ 29th Ave, San Francisco
Registration for both sessions opens on Saturday, August 17th at 10:00 am.
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Mondays at noon
Yoga - Hatha Traditional
September 9, 2024 to October 7, 2024
and October 26, 2024 to December 7, 2024
JOE DIMAGGIO CLUBHOUSE, 651 Lombard Street, San Francisco
Registration for both sessions opens on Saturday, August 17th at 10:00 am.
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Register for these classes at the San Francisco Recreation & Parks website.
Registration tips: Set up your "family account" several days ahead of time, and place the desired class on your "wish list" so that it will be easy to find later. On registration day, if the class is full, please place your name on the "wait list."
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Metta Yoga, 8 Tamalpais Drive, Corte Madera
Monday evenings at 7:30 pm. Candlelight Yin + Restore 60, Click here to sign up for a class.
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Zoom in from the comfort of your home
Tuesday mornings at 8:00 am. Please reach out to me via the contact form below for details.
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UCSF:
Tuesdays at 6:30 pm. Yin & Restore
Thursdays at noon. Slow & Strong (Hatha)
Fridays at 1:00 pm. Sculpt & Flow (Vinyasa + resistance)
Single-day passes, including full use of gym, sauna, and showers, available for $25.
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Let's Connect
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Send me an email here
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Follow me on Instagram @rolyasnasus
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Check out my playlists on Spotify by clicking the icon in the footer of this page